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Benefits of Juicing

There are significant benefits of juicing fruits and vegetables.  The right juicer can help you access the abundant vitamins, minerals, antioxidants and other healthful benefits from fresh fruits and vegetables.  The addition of fresh fruits and vegetables to your diet will ensure more balance to your diet as well as lower the acidity of your body in general.  Consuming your fruits and vegetables through juices is simple, tasty and easy to prepare.  If you are looking for ways to improve your health, juicing fresh fruits and vegetables is a natural choice.  To learn more about the benefits of juicing fruits and vegetables, review the following articles on the healthful benefits of juicing.

Benefits of Juicing Fruits and Vegetables

All fruits and vegetables have their own healthful properties that they offer.

The benefits of juicing fresh vegetables and fruits are numerous. As more is uncovered and researched about the properties of juiced vegetables and fruits, it is becoming clearer that their healing properties can have a life saving effect. The health benefits of juicing are immense for adults and children. Studies confirm that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, help your digestion, and aid in weight loss. Quality juicers and a well planned juicing program can contribute to better nutrition and a much healthier diet.

The recommendation of the National Cancer Institute is to incorporate at least five servings of fruit and three servings of fruit into each day, calculating that these additions to a diet will aid in preventing and even curing a wide range of illnesses. However, this goal is one that most Americans on average fail to accomplish. The average American eats only 1 1/2 servings of vegetables and no fruit on average on any given day. Juicing fresh vegetables and fruits is an excellent and delicious way to add more vitamins and antioxidants into your diet.  Simply with the addition of a juicing machine, you can consume fresh, sun-enriched fruit and vegetable juice you can easily prepare yourself. Studies confirm that when you drink your vegetables and fruits you absorb up to 80% more of the nutrients. Vegetables and fruit juicers are vital in achieving health and proper nutrition.  Juicing is a simple way to make sure you get your daily amount of fruits and vegetables every day.

The list of benefits to a juice diet goes on and on. Cranberry juice and pulp clean out infections and toxins, particularly in the liver, kidneys, and urinary tract. Juiced grapes, cranberries, prunes and oranges help end irregularity, often a problem among older people.  Cucumber juice is high in silica which strengthens connective tissue, and is good for muscles, bones, cartilage, tendons, bones, ligaments, fingernails, elasticity, complexion, and hair loss. Apple juice can alleviate arthritis and rheumatism and flush out the kidneys and liver while being low in calories. Juicing your fruits and vegetables reduces the work your digestive organs have to do and has been shown to increase the overall health of the kidneys and liver. Juiced vegetables and fruits have also been shown to fight and prevent a multitude of cancers including breast cancer, cancer of the esophagus, lungs, rectum, colon, stomach, and ovaries. A good juicing program can also help with weight loss and concentration. Not only will you feel full of energy and vigor, you will look healthier, younger, and feel better overall.

Here are some of the best vegetables to juice and some of the best fruits to juice.  Mix, match and enjoy!

Take advantage of the benefits of juicing while enjoying fresh juice.  There are tons of recipes for juicing so get yourself the best juicer and get juicing!

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