2 Juices to Strengthen Your Digestion!
Here are two excellent juice recipes if you'd like to strengthen your digestion..
- 1/2 head of cabbage
- 1 beet
- 2 kiwis
- 5 carrots
- 1 wedge of cabbage
- 1/2 apple
Lack of roughage in your diet can result in constipation. Constipation can become a root cause of a whole host of other ailments and disease, such as headache, intestinal cancer, skin diseases, loss of appetite, stomach ulcers and indigestion. A deficiency in roughage should not be taken lightly. The good news is that cabbage is very rich in fiber, which can help to retain water and relieve constipation.
Deficiency of Roughage: This is a very serious deficiency but most neglected. Lack of roughage in the food results in constipation, the root cause to innumerable other ailments and health hazards such as stomach ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and hundreds related problems.
Remedies: Cabbage is very rich in fiber. This helps retain water and forms the bulk of the food and the bowels. Thus it is a good cure for constipation and related problems.