Best Cardio Exercises
Cardiovascular exercise is a crucial element of any workout regimen. Getting your heart pumping and into your target heart rate zone is necessary if you’re looking to lose weight or improve your health. There is no such thing as a “best” cardio exercise. The most important thing is that you choose the exercise that you personally prefer and can commit to doing regularly. The great thing about the variety of choices in cardio exercise is that you can mix up your workout routines and avoid boredom. There are tons of benefits of cardio, but first here are some cardio exercises to start doing today!
Running is an excellent choice of exercise to burn those extra calories. There is no need for any special type of equipment and you can do it just about anywhere and anytime you want. Running is helpful for building stronger bones and connective tissue and is helpful in getting your heart rate up more quickly than other exercises.
Swimming is considered one of the best and most effective cardio exercises that exist. It is a full body exercise, incorporating every part of your body. Because of this, you will burn more calories than you would with many other exercises. You can burn up to a whopping 400 calories with just 30 minutes of swimming in the pool. Also, your joints are completely supported by the water so that you won’t have to worry about high-impact injuries.
Jump roping is another outstanding training exercise. Once equipped with this light, inexpensive, and portable workout tool, you can exercise and burn calories wherever you are. At first it will be difficult to jump rope continuously for long periods of time, so it is a good idea to jump rope for shorter intervals when you’re just starting out. Over time and with practice you can work up to longer periods of jumping rope with shorter breaks.
Cycling is yet another great cardiovascular exercise. It can be done indoors or outdoors, and can even be incorporated into your daily life. You can cycle to work or to other areas around the city, riding alone, with a partner, or a group. Cycling will help you burn tons of calories and since it’s low impact, it is good for your joints.