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Benefits of Cardio

Posted on March 20, 2013 by Juicers Best | 0 comments

Benefits of Cardio - SwimmingThere are countless benefits to cardio training.  If you want to maintain your health, cardio training is the most important exercise routine you can do.  Cardio training is an activity that uses large muscle groups in an uninterrupted manner to lift the heart rate to a certain level.  There are many types of cardio training, including:

  • aerobics
  • jogging
  • walking
  • swimming
  • running
  • rowing

Cardio training is vital for your fitness.  Your cardio exercise should be at least 30 to 45 minutes, ranging from 3 to 5 days a week. 

The most important thing is that you exercise CONSISTENTLY.  As you continue to follow your cardio training routine, you should challenge yourself and elevate the intensity of your workouts.  Make sure to change things up from time to time to motivate yourself and avoid boredom.

One benefit of cardio training is increased energy levels.  Consistent cardio exercise will give you extra energy and endurance to spend throughout the day.  In addition, cardio training will help prevent serious ailments such as:

  • heart disease
  • high blood pressure
  • high cholesterol
  • diabetes 

Cardio training is also known to significantly strengthen the lungs and heart.

Benefits of Cardio - Weight LossAnother advantage of regular cardio exercise is weight loss. 

Regular cardio exercise will help you burn plenty of calories and increase your metabolism.  As long as the cardio training is consistent and intense enough, you are sure to reduce your body fat and achieve a leaner build.

Regular cardio training is also known to aid in controlling blood pressure and high cholesterol.  Exercise helps your blood pressure by improving circulation throughout the body.  Cardio training also aids in lowering bad cholesterol levels and increasing good cholesterol.  This is crucial for long term health. 

Consistent cardio exercise also aids in maintaining normal blood glucose levels.  Cardio training can help control your weight and prevent the development of type 2 diabetes.  By performing consistent exercise, you will aid your muscle’s ability to utilize glucose.  If you perform cardio training regularly, your body is more likely to have better control of your blood sugar.

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