Benefits of Raspberry Juice
The raspberry, a member of the genus Rubus, is an exceptionally healthy fruit to juice and consume. This potent little fruit is rich in many minerals, vitamins, and antioxidants that promote a healthy body. By juicing raspberries first, it allows your body to bypass the process of digestion and enables quick and easy assimilation of nutrients into the bloodstream. Raspberries are high in vitamin A, C, K, calcium, potassium, ellagic acid, magnesium, and phosphorus.
Raspberry juice is loaded with antioxidants which have multiple effects on the body. Raspberries are a fantastic source of anthocyanins, which are antioxidants that prevent cancer, slow the effects of aging, and lower the risk of cardiovascular problems. Anthocyanins have proven to protect against heart disease by aiding to maintain blood vessels through stabilizing capillary walls. Studies even suggest that anthocyanins may aid in preventing the onset of neurological disorders such as Parkinson’s and Alzheimer’s disease. Antioxidants found in raspberries are known to aid digestion, help reduce the odds of diabetes, and lower the risk of atherosclerosis. They have also proven to aid in preserving nerve and muscle function.
Raspberry juice is known to have anti-carcinogenic properties. It is high in ellagic acid and quercetin, which have been identified to inhibit the growth of tumors by neutralizing disease-causing free radicals. These two compounds have proven to be able to destroy various types of cancer cells, including liver, esophageal, lung, skin, and colon cancer. Raspberries are also known to have anti-inflammatory properties. They can aid in alleviating symptoms of inflammatory conditions such as arthritis and gout. Undiluted raspberry juice also has anti-bacterial properties. Drinking raspberry juice frequently can significantly inhibit the growth of E. coli and salmonella, two incredibly harmful strains of bacteria.
The high content of vitamins found in raspberries also holds many health advantages. Raspberries are high in vitamin C, which encourages healthy muscles, skin, and bones. Vitamin C has also proven to be beneficial for cognitive health and proper brain function. Vitamin C is also known to decrease levels of histamine, minimizing allergic reactions. Raspberries are also a good source of vitamin K, which aids in cell growth and blood coagulation. A diet high in raspberry juice may also provide a boost to your immune system, assist with weight loss, and aid in wound healing.