Benefits of Juicing Lettuce
Lettuce is a plant member of the genus Lactuca, believed to be indigenous to the Middle East and Mediterranean. Lettuce has been consumed since ancient times for its healthy properties, but it’s only recently, within the past century with the advent of the modern juicer, that juicing fresh fruits and vegetables for their health benefits has really taken off and become popular throughout the world. Lettuce is a fantastic choice of vegetable to juice and drink, as it is rich in many vitamins, minerals, and antioxidants that encourage a healthy and properly functioning body. Lettuce is an excellent source of vitamin A, B6, C, K, potassium, manganese, folate acid, chlorophyll, copper, riboflavin, magnesium, thiamin, iron, sulphur, phosphorus, and calcium. Though lettuce juice may have numerous benefits to your health, it is not the most appetizing beverage on its own. Feel free to mix in other healthy vegetables and fruits such as apples and carrots to make your drink taste more pleasant.
There are several benefits to the high content of vitamins found in lettuce juice. Vitamin A helps promote healthy skin and proper vision. It has shown to aid in preventing the development of age-related eye conditions such as macular degeneration and cataracts. Vitamin A is also known to help reverse the visible effects of aging, encouraging healthy and younger looking skin. Lettuce juice is also rich in B vitamins, which assist in metabolism, hormone and blood cell production. B vitamins also ensure the healthy function of various organs such as the eyes, kidneys, liver, skin, and heart. Lettuce juice is also loaded with vitamin C, which is known to aid in proper respiratory and kidney function. Furthermore, vitamin C is important and beneficial for cardiovascular health.
The minerals found in lettuce juice also hold many advantages for your health. Lettuce juice is a good source of calcium, which is necessary for healthy teeth and strong bones. Lettuce also holds a high content of magnesium, which promotes immunity and healthy muscle function. Potassium, yet another mineral lettuce contains, is known to aid with cellular respiration and is vital for proper heart function. Lettuce juice may also be beneficial for cognitive health and the nervous system, due to the presence of minerals phosphorus and sulphur. The magnesium found in lettuce juice is essential for maintaining necessary levels of fluidity of the blood, healthy muscle function, and a properly functioning nervous system.