Benefits of Juicing Apricots
The apricot, originally from China, is an amazing fruit to juice and drink. Not only are apricots delicious in taste, they are rich in several minerals, vitamins, and antioxidants that support a healthy body. By juicing apricots, it allows your body to absorb its nutrients faster and easier because no digestion is required. Apricots are an excellent source of vitamin A, C, magnesium, potassium, and iron.
Apricots are known to have anti-cancer properties. Apricots are high in content of the antioxidant known as lycopene. Lycopene is a compound known to inhibit the growth of cancerous cells and neutralize harmful free radicals. Free radicals are toxins that cause damage to cells, organs and tissue within the body. The damage caused by free radicals cause mutations which lead to serious diseases such as cancer. Lycopene protects the body’s DNA integrity from these damaging molecules and has been proven to effectively reduce the risk of the development of various forms of cancer, including stomach, skin, bladder, prostate, and lung cancer.
Apricot juice is also known to be beneficial for cardiovascular health. The high content of vitamin A and C found in apricots has shown to improve cholesterol levels and aid in preventing the development of cardiovascular complications including atherosclerosis and heart attack. Vitamin C is a necessary component in the creation of collagen, which is responsible for the elasticity in skin and arteries. Without collagen, the arteries harden with a buildup of plaque, and can lead to heart attacks and other cardiovascular problems.
Drinking apricot juice has proven to be incredibly helpful for eye health. Apricot juice contains powerful antioxidants known as lutein and zeaxanthin which happen to be found most abundantly in the skin of the apricot. These antioxidants aid in protecting the retina of the eye from the harmful effects of UV light. A diet high in apricot juice will help protect your eye from the development of various eye diseases, including macular degeneration, cataracts, and glaucoma.
Apricot juice is also beneficial for digestive problems. Apricots are known to aid bowel function and can help treat stomach ailments such as indigestion and constipation thanks to their content of cellulose and pectin. The high content of iron found in apricots may also help in preventing anemia and could even aid in increasing the production of hemoglobin in the body.
Apricots may also be helpful in providing a weight loss solution. Apricots are significantly low in calories, and a perfect addition to any weight loss diet. Drinking a glass of apricot juice has also proven to be a useful remedy to alleviate the symptoms of fever. In addition, fresh juice from apricot leaves applied to the skin has proven to aid in treating several skin diseases including scabies and eczema.