Benefits of Lemon Juice
There is a seemingly endless list of benefits to drinking fresh lemon juice. Lemons are jam-packed with numerous minerals and vitamins that promote a healthy body. Lemon juice is rich in vitamin A, B1, B2, B6, C, E, niacin, folate, copper, zinc, calcium, phosphorus, iron, manganese, potassium, selenium, and sodium. Once equipped with a quality juicer, you can start adding lemon juice to your diet and reap all of its nutritional advantages. However, because of the tart and strong taste of lemon juice, it is a good idea to mix in other fruits and vegetables such as apples and carrots to make a more palatable juice cocktail.
Lemons are known to have anti-cancer properties. They are high in vitamin C content which helps protect your organs and tissue from free radicals. Vitamin C effectively neutralizes these harmful toxins and inhibits the growth of cancerous cells. Lemon juice is also known to be beneficial for cardiovascular health. Because of its potassium content, lemon juice helps to lower blood pressure and purify the blood, which aids in preventing heart attack and stroke. Drinking lemon juice regularly may also assist in preventing the development of serious heart conditions such as atherosclerosis.
Lemon juice has proven to be advantageous for healthy skin. A diet high in lemon juice may reverse the signs of aging and encourage younger and healthier looking skin. Consuming lemons may also help remove acne, blackheads, and wrinkles. You should notice a significant improvement in the quality of your skin if you juice lemons regularly. Lemons are also notably low in calories and are a perfect addition to any weight loss program or diet. Lemon juice is even known to elevate your mood. It encourages cognitive acuity and can be used to cure bouts with anxiety, stress, or depression.
Drinking lemon juice may also aid with digestive problems. Lemon juice improves bowel function, aiding digestion and relieving constipation. Lemons are known to ease symptoms of indigestion including bloating and heartburn. Furthermore, drinking lemon juice has proven to be helpful in eliminating gallstones and treating urinary tract infections. Lemon juice is also a useful remedy to end fevers and alleviate cold and flu symptoms. The antibacterial properties of lemon juice can even help treat throat ailments such as sore throat and tonsillitis.