Benefits of Juicing Kiwis
There are several benefits to adding kiwi juice to your diet. This unique fruit is packed full of valuable minerals, vitamins, antioxidants, and phytochemicals that help promote a healthy body. By juicing kiwi, you extract these nutrients into a liquid form that is easily absorbed into the bloodstream. Kiwi juice is an excellent source of vitamin A, C, E, K, potassium, magnesium, phosphorus, and copper.
Kiwi juice is incredibly helpful for respiratory health. Studies confirm kiwi juice to be beneficial in preventing and treating various respiratory disorders such as asthma, wheezing, shortness of breath, and chronic coughing. Drinking kiwi juice regularly will also aid those suffering from hypertension. A diet high in kiwi juice has shown to effectively lower blood pressure. In addition, kiwi juice has proven to aid in preventing blood clots, significantly reducing the risk of heart attack and stroke.
Drinking kiwi juice has also shown to be beneficial for a healthy immune system. Kiwi juice stimulates white blood cells into action to help fight infection and eliminate toxins. Kiwi juice is also loaded with antioxidants that aid in destroying free radicals in the body. Free radicals are cell damaging molecules that are the root cause of a myriad of diseases and ailments. The high content of vitamin A and C found inside kiwi juice aids in protecting your DNA’s integrity from these harmful agents.
Kiwi juice is also known to have anti-inflammatory properties. Kiwi juice is rich in vitamin E and polyphenols, which are known to aid in alleviating inflammatory conditions such as asthma and arthritis. Drinking kiwi juice may also help in treating bouts with constipation. Kiwis produce a substance known as mucilage, which acts as a natural laxative.
Drinking kiwi juice regularly will also help to detoxify your entire body and support a healthier state overall. A steady diet incorporating kiwi juice may even aid in reversing the signs of aging. The vitamin A and C content inside kiwi juice encourages healthy and younger looking skin.