The Benefits of Juicing Ginger
Ginger root has been consumed for its medicinal benefits for thousands of years. Ginger root is packed with nutrients that aid your body’s health in numerous ways. The advantage of juicing ginger is that it allows your body to absorb the nutrients found inside more easily. Ginger root is rich in vitamin C, potassium, copper, manganese, calcium, iron, phosphorus, folic acid, and silicon.
Ginger root juice is an effective remedy for many types of illnesses. It has been found to be useful for treating motion sickness, morning sickness, nausea, and vomiting. This benefit is particularly relevant for those who may be going through chemotherapy or pregnancy. Ginger root also provides a boost to your entire immune system. By stimulating white cells to fight infection, ginger root juice aids in treating bouts with colds, fevers, and sore throats.
A diet high in ginger root juice will aid in treating several inflammatory problems such as rheumatoid arthritis, osteoarthritis, and gout. This is due to the high content of gingerals, powerful anti-oxidants found inside ginger roots. These gingerals are known to prevent the development of inflammatory compounds within the body. Another benefit of ginger root juice is that it is valuable for cardiovascular health. Consuming ginger root juice has proven to significantly lower cholesterol and reduce the risk of atherosclerosis. Ginger root juice can also help to relieve heartburn and indigestion.
Ginger root juice has also shown to be beneficial in alleviating muscle soreness and pain, which is helpful for those who might be recovering from strenuous exercise. Ginger root has also proven to act as an effective painkiller. Applying ginger root juice to the tender area of the body may help to lessen pain.
Believe it or not, ginger root can also be used to improve your sex life. Ginger root juice is known to be a powerful natural aphrodisiac. Drinking ginger root regularly may help problems with impotency and increase sperm count. Ginger root juice has also shown to be helpful for women as it has proven to aid in relieving painful menstruation cramps.