Juicing for Bell Pepper Benefits
There are an endless number of benefits in adding bell pepper juice to your diet. By juicing fresh bell peppers, you unlock all the valuable minerals, vitamins, antioxidants, and phytochemicals into a form that is readily absorbed into your bloodstream. Bell peppers are chock full of nutrients that contribute to a healthy body, including vitamin A, B1, B2, B3, B5, B6, B9, C, E, copper, potassium, manganese, zinc, silicon, and thiamine.
Bell peppers have anti-fungal and anti-bacterial properties, which can alleviate infections such as shingles and athletes foot when coupled with proper medication. Drinking bell pepper juice can also aid in reversing the signs of aging thanks to its high antioxidant levels. Bell peppers promote healthy and younger looking skin by protecting the skin from damage-causing free radicals. Bell pepper juice is also high in silicon, which may encourage healthy nails and hair.
Studies have confirmed bell peppers to have cancer-fighting properties. Bell peppers are exceptionally high in phytochemicals and antioxidants that effectively prevent and combat several different types of cancers including bladder, cervical, and prostate cancer. Consuming bell pepper juice may also reduce the risk of stroke because of its high content of vitamin C, which aids in preventing blood clots. A steady diet of bell pepper juice has also proven to aid in reducing cholesterol, lowering blood pressure, and decreasing the advancement of atherosclerosis and other heart conditions.
A stronger immune system is yet another benefit to drinking bell pepper juice. Because of its high content of vitamin C, bell peppers provide a boost to your white cells in fighting infection. Bell peppers have also been shown to assist in weight loss. Drinking bell pepper juice stimulates and increases your metabolism, aiding the body’s ability to burn calories more efficiently.
Adding bell peppers to your diet may be vital for optical health. The beta-carotene and vitamin C content in bell peppers help in reducing the development of eye conditions such as macular degeneration and cataracts. In addition, bell pepper juice has shown to be successful in alleviating gastrointestinal disorders such as ulcers, diarrhea and dyspepsia. Consuming bell peppers can also aid in various respiratory problems such as emphysema, asthma, and infections in the lung. Drinking bell pepper juice is even an effective remedy for curing sore throats and nose bleeds.