Benefits of Cantaloupe Juice
Adding cantaloupe juice to your diet has tremendous benefits to your health. Not only delicious in taste, cantaloupe is without a doubt one of the healthiest fruits on the planet. It has even been ranked number one on a list of the most nutritional fruits by The Center for Science in Public Interest. Simply equipped with a quality juicer, you can start drinking freshly juiced cantaloupe and significantly improve your diet and overall health. Cantaloupes are loaded with valuable minerals, vitamins, and antioxidants that support a strong and virile body. Cantaloupes are an outstanding source of beta-carotene, vitamin B1, B5, B6, potassium, folate acid, and niacin.
Due to its high content of vitamin C and beta-carotenes, cantaloupes have proven to aid in fighting several types of cancer. Cantaloupe has shown to be effective in combating and preventing intestinal, colon, and skin cancer by protecting the body from cancer-causing free radicals. The vitamin C content in cantaloupes reduces hardening of the arteries and lowers cholesterol, preventing cardiovascular problems such as heart disease and heart attacks. Cantaloupe juice also aids in preventing blood clots by decreasing the viscosity of the blood. Vitamin C is helpful in lowering blood pressure and healing wounds, and allows the body to absorb iron from food more efficiently, preventing anemia and weariness. In addition, cantaloupe may assist in reducing the effects of aging as vitamin C is essential for the production of collagen, a compound necessary for healthy skin. Vitamin C is also important for the health of the body’s bones, cartilage, blood vessels, and ligaments.
Cantaloupes are high in potassium, which can help when suffering from stress. Potassium helps regulate a proper heartbeat and increases the flow of oxygen to the brain. Cantaloupe juice is also beneficial for ocular health. Studies have proven that a diet high in cantaloupe juice dramatically lowers the risk of the development of eye conditions such as cataracts and macular degeneration. Drinking cantaloupe juice also provides a boost to your entire immune system, strengthening the body’s defenses by stimulating white cells to fight infection. Cantaloupes also contain a lipid known as myo-inositol, which may aid in curing bouts of anxiety and insomnia. Cantaloupe juice may even aid in weight loss when added to your diet, as it is low in fat and calories and can reduce feelings of hunger.