Benefits of Fresh-Squeezed Orange Juice
There are countless benefits to adding fresh orange juice to your diet. Oranges are one of the healthiest and most popular fruits in existence. The advantage of drinking fresh juice made from oranges instead of eating them is that your body can absorb its nutrients into the bloodstream quicker and easier since digestion is not needed. Oranges are rich in vitamins, minerals, phytonutrients and flavonoids which all serve to help maintain a healthy body. Oranges are an exceptional source of vitamin A, B, C, pectin, phosphorus, sodium, zinc, chlorine, calcium, folic acid, potassium, iron, and manganese.
Oranges are incredibly beneficial for cardiovascular health. The high vitamin C content found in oranges aids in preventing hardening of the arteries, lowering the risk of heart conditions such as arteriosclerosis. Vitamin C also protects cells in the body from damage-causing molecules known as free radicals. These free radicals are known to be the root of multiple illnesses and diseases. Oranges may aid in maintaining healthy skin and reverse the effects of aging by protecting cells from these trouble-making toxins.
In addition to vitamin C, oranges also contain flavonoids, and together have been proven to significantly lower the risk of heart disease. One flavonoid in particular named hesperidin has been shown to effectively lower blood pressure, diminish inflammation, and reduce bad cholesterol while increasing good cholesterol. Hesperidin can also help in preventing the expansion of numerous viruses, including herpes, flu, and polio.
A diet high in orange juice has also proven to aid in fighting cancer. Oranges contain compounds known as liminoids, which combat and prevent several types of cancer including lung, stomach, skin, breast, and colon cancer. Liminoids inhibit the formation of tumors by destroying cancerous cells and stimulating enzymes that rid the body of harmful foreign agents.
Drinking fresh orange juice regularly can help cure gastrointestinal disorders such as ulcers. It aids in digestion, promotes regularity, and is an effective remedy for constipation. Oranges have also proven effective in preventing the formation of kidney stones. Orange juice has also shown to help the body absorb iron from food, lowering the risk of anemia.