Benefits of Juicing Strawberries
Strawberries have immense benefits to your health when juiced. Strawberries are known to be the most popular berry in the world, thanks in part to its delicious taste. Strawberries are rich in many minerals, vitamins, and antioxidants, all of which are easily absorbed by your body when juiced. Strawberries are loaded with vitamin A, B1, B2, B3, B5, B6, C, beta-carotene, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.
Due to its high content of vitamin C and zinc, strawberry juice provides a boost to your entire immune system, helping to fight infections such as colds and flu. Strawberry juice is also known to alleviate conditions such as pneumonia, malaria, constipation, and diarrhea. Its high vitamin C content also helps the body absorb iron from food and aid in raising vitamin and iron levels in the body, preventing anemia. Strawberries also aid digestion, lower cholesterol and improve glucose tolerance. Strawberry juice is also beneficial to weight maintenance. Drinking strawberry juice suppresses your appetite, aiding weight loss and regulation.
Strawberries are rich in a powerful antioxidant phytochemical known as ellagic acid which is known to have cancer-fighting properties. Studies have shown that damage to cells by free radicals increases the risk of cancer growth. Ellagic acid protects cell walls and inhibits the development of tumor cells. However, ellagic acid is not the only cancer-fighting antioxidant found in strawberries. Kaempferol, anthocyanins, quercetin, and ellagitannins have all proven to prevent and fight against the growth of cancerous cells.
Strawberries have also proven to be incredibly beneficial to heart health. Strawberry juice is rich in two minerals that aid a healthy heart, magnesium and potassium. These minerals are necessary for the muscles of the heart and arteries to contract and relax properly, which aid the body’s regulation of healthy blood pressure. Furthermore, a sufficient dietary intake of potassium can diminish the chance of high blood pressure, kidney stones, stroke, and osteoporosis. Drinking strawberry juice daily can also effectively treat inflammatory disorders including gout, rheumatism, and arthritis.