Benefits of Juicing Cucumbers
A great way to reach your daily nutritional goals is to juice your fruits and vegetables. Consuming raw fruits and vegetables in juice form allows your body to absorb all of the beneficial nutrients inside easier than if eaten. A daily diet incorporating fresh fruit or vegetable juice is a quick and easy way to significantly improve your overall health and life.
Loaded with healthy minerals, vitamins, and antioxidants, juicing cucumbers has some great health benefits. Cucumbers are an exceptional source of vitamin A, C, K, silicon, sulfur, manganese, magnesium, potassium, and phosphorus. Fresh cucumber juice has plenty of benefits to your body, ranging from weight loss to improving the health of your hair and skin.
Drinking cucumber juice has been shown to encourage weight loss. As a result of the high water content of cucumbers, drinking a fresh glass of cucumber juice daily keeps you feeling full longer and leads to proper hydration of cells.
Cucumber juice is incredibly beneficial for skin and hair health thanks to its high content of silicon, sulfur, and vitamin C. The silicon found in cucumber juice promotes the growth of hair on the body, in addition to alleviating conditions such as tuberculosis and atherosclerosis. Two compounds found in cucumbers known as caffeic acid and ascorbic acid increase elasticity of the skin, leading to smoother and healthier looking skin. In fact, cucumbers can be found in many beauty creams which treat skin conditions such as acne, eczema and psoriasis.
Cucumbers are incredibly important to connective tissues in the body. Silicon in cucumbers contributes to the production of connective tissues found in muscles, cartilage, bones, tendons, and ligaments. Consuming cucumber juice can also be a proper treatment for conditions involving inflammation such as asthma and gout. Drinking cucumber juice can help your body maintain its correct alkalinity, as it will regulate your blood pH, reducing its acidity and easing gastrointestinal illnesses such as ulcers. Cucumber juice has also been shown to aid in treating multiple other problems including hypertension, arthritis, and kidney stones.