The Benefits of Grapefruit Juice
Grapefruit, a member of the citrus fruit family, has an enormous amount of benefits to your health when juiced and consumed. If you plan to add grapefruit juice to your diet regularly, a citrus juicer would be the best juicer for the job. Grapefruit juice is packed with vitamins and minerals that aid the body in a variety of ways. Some vitamins and minerals found in grapefruit juice are vitamin A, B1, B2, B6, C, E, niacin, calcium, iron, potassium, magnesium, manganese, copper, and phosphorus.
The benefits of grapefruit juice include its ability to prevent cancer and heart disease. Grapefruits are packed with a cancer-destroying antioxidant known as lycopene. Lycopene has been proven to aid in halting the spreading and production of cancerous cells. Grapefruit juice has also shown to be incredibly beneficial for cardiovascular health. Studies confirm that drinking grapefruit juice daily effectively lowers cholesterol, diminishes the buildup of arterial deposits, and fortifies and preserves the elasticity of the arteries.
Drinking grapefruit juice regularly also aids weight loss and digestion. This fruit is particularly popular among those who are attempting to lose weight, as it is known to be rich in enzymes that aid the body to naturally burn fat away and increase the body’s metabolism. Grapefruit juice also helps with the body’s digestion by increasing the flow of gastric juices.
Fresh grapefruit juice will also improve your complexion and supply you with extra energy throughout the day. Grapefruit juice is high in vitamin C which assists in the creation of collagen, a necessary component of healthy and smooth skin. In addition, a daily dose of grapefruit juice will also give you a boost in energy and lessen tiredness.
Grapefruit juice has also been shown to prevent and alleviate a host of other conditions, including the common cold, fever, pneumonia, arthritis, and kidney stones. Yet despite all its benefits, you should never drink grapefruit juice while on any type of medication. Grapefruit has been shown to prevent metabolism of certain prescription drugs, leading to a dangerous toxic buildup in the body. Make sure to check with a doctor first before starting any juicing regimen including grapefruit juice.