Benefits of Juicing Spinach
There is an enormous amount of beneficial attributes to juicing and consuming spinach. This amazing leafy green is full of vitamins, minerals, and nutrients that when consumed in juice form, are quickly and easily absorbed by the body. Among others nutrients, spinach is packed with vitamin A, B1, B2, B6, C, E, K, iron, phosphorus, calcium, and magnesium. Spinach is great for everything ranging from the health of your heart to your bones, and even your eyesight. Because spinach juice by itself might taste rather bland, feel free to mix in other delicious and healthy fruits and vegetables such as apples and carrots to make your juice cocktail more palatable.
Drinking spinach juice is great for your cardiovascular health. The vitamin A, C, and K found in spinach will decrease cholesterol from sticking to blood vessel walls, reducing the odds of heart attacks, strokes, and heart disease. Magnesium, another mineral identified in spinach, helps to keep blood pressure and your heart rhythm regular. In addition, the iron and folic acid found in spinach means improved overall blood health and aid in the prevention of anemia.
Studies have been shown that spinach can aid in the prevention of certain cancers. For breast, skin, stomach, ovarian, and prostate cancers, it has been proven that cancerous cells have a difficult time dividing and expanding in the presence of high levels of chlorophyll and carotene that are found in spinach.
Spinach juice is also a great source of calcium and phosphorus, which are important for the health of your bones and teeth. Spinach juice may also provide an alternate source of calcium for those who don’t consume dairy, such as those who are lactose intolerant.
Spinach is beneficial to your eyesight as well. Abundant in vitamin C and carotenoids, spinach juice aids in your ability to see colors and during the night. A regular diet consisting of spinach juice will also serve to prevent and fight conditions such as macular degeneration and cataracts.