Benefits of Juicing Apples
Juicing fruits and vegetables is a great way to detoxify your body. Simply equipped with a quality juicer, you can start a juicing regimen that will completely change your life and health for the better. The nutrients that your body will absorb from drinking freshly juiced raw fruits and vegetables will blast your system with much needed minerals, vitamins, and antioxidants, strengthening your entire body.
You have your choice when it comes to which fruits or vegetables you want to juice and drink. There are multiple healthy but different healing properties to almost every fruit and vegetable. Apples are one of the best and most popular fruits for juicing. There are several benefits to juicing apples. One of the tastier foods to juice, juiced apples can be added to any vegetable or fruit juice cocktail to make it more pleasant to drink. Including apples into your juice program is a great way to satisfy your sweet-tooth, replacing unhealthy options such as soda or candy.
Apples are packed full of nutrients and antioxidants, which are absorbed easier by the body in juice form. Some of the nutrients that apples are rich in are folic acid, beta-carotene, Vitamin C, magnesium, calcium, phosphorus, and potassium. These minerals and vitamins in apples can fight heart disease as well as aid in liver function and cleansing your digestive tract. Apples can also aid in strengthening your immune system, lowering cholesterol and alleviating conditions such as arthritis, asthma, and rheumatism. Apples also contain an element called boron which serves to strengthen bones. In addition, apples have been shown to prevent and fight different forms of cancer, including colon, breast, and liver cancer. Studies have even shown apples to aid in brain functionality, increasing the brain’s focus and its ability to perform better. You will also find that freshly squeezed apple juice will give you more energy throughout the day, slow down the aging process, and even encourage weight loss.