Kale, a type of cabbage and one of the healthiest foods on the planet, has a multitude of benefits to your diet and overall nutrition. Any doctor will agree it is a great idea to make kale a regular component to your diet. No other leafy green will transform your health like the superfood that is kale. Not only packed with vitamins, phytochemicals, minerals, antioxidants, and other nutrients, kale is also known to have cancer preventative properties. Though kale can be eaten raw in salads, it has quite a bitter taste, making eating it as a vegetable difficult. Juicing kale along with other tasty vegetables and fruits is an excellent and easy way to add this leafy green as a dietary staple. Juicing kale aids in extracting the nutrients from it, and allows for easier absorption by the body.
Other benefits of kale juice are its treatment and prevention of all sorts of illnesses ranging from cardiovascular diseases to anemia to cancer. Kale is full of iron, calcium, vitamin C, vitamin K, vitamin E, magnesium, manganese, potassium, alpha and beta-carotene, and a host of other vitamins, minerals, and nutrients all great for fighting various illnesses and strengthening different parts of the body. Kale juice is also great for anyone watching their weight as it has considerable amounts of vitamins and nutrients that aid in weight loss as well as a remarkably low calorific content. A cup of fresh kale juice has only about 36 calories. Other benefits to drinking kale juice are better eyesight from the carotenoids, stronger bones from the calcium, and a healthier immune system from the vitamin C. The list of benefits to drinking kale juice seems to be endless. You owe it yourself to start adding this food to your daily dietary intake. Drinking a fresh glass of kale juice daily will surely aid in living a stronger, longer, and healthier life.