Benefits of Juicing Eggplant
The eggplant is a member of the nightshade family, which also includes potatoes, sweet peppers, and tomatoes. Originally from India, and first cultivated in China, the eggplant is a wonderful vegetable to juice and consume. Eggplants are loaded with several vitamins, minerals, antioxidants, and phytochemicals which support a strong and healthy body. By juicing the eggplant first, it allows your body to absorb the nutrients locked inside easily into the bloodstream. Eggplant is an excellent source of vitamin B5, B6, C, K, manganese, folate acid, phosphorus, copper, magnesium, niacin, thiamin, and potassium.