Benefits of Juicing Eggplant
The eggplant is a member of the nightshade family, which also includes potatoes, sweet peppers, and tomatoes. Originally from India, and first cultivated in China, the eggplant is a wonderful vegetable to juice and consume. Eggplants are loaded with several vitamins, minerals, antioxidants, and phytochemicals which support a strong and healthy body. By juicing the eggplant first, it allows your body to absorb the nutrients locked inside easily into the bloodstream. Eggplant is an excellent source of vitamin B5, B6, C, K, manganese, folate acid, phosphorus, copper, magnesium, niacin, thiamin, and potassium.
Eggplant juice is known to be beneficial for cardiovascular health. Drinking eggplant juice regularly has shown to lower cholesterol levels, reducing the risk of problems such as heart attack and stroke. Eggplant is also rich in vitamin K, which is known to be helpful in reducing blood clots. Eggplant juice also improves blood flow and lowers blood pressure, due to the presence of phytochemicals known as terpenes. Eggplant juice is also a great source of one of the most powerful antioxidants found in plants, chlorogenic acid. Chlorogenic acid is known to have potent antiviral and anti-cancer properties, as well as the ability to lower cholesterol.
Drinking eggplant juice has proven to be helpful in preventing and combating various forms of cancer. The high content of antioxidants found in eggplants is known to neutralize roaming free radicals within the body. Free radicals are disease-causing toxins which cause damage to organs, tissue, and even DNA. The damage free radicals inflict on cells causes mutations which become serious diseases such as a cancer. Specifically, eggplant contains a compound known as nasunin, a powerful antioxidant which has proven to be an effective scavenger and destroyer of free radicals. Nasunin is also known to aid in removing surplus iron from the body. This is significant because excess amounts of iron are known to lead to increased levels of free radical production, which heightens the risk of illnesses such as heart disease and cancer.
Eggplant juice may also offer a weight loss solution. Eggplant is low in calories and has no fat, making it a perfect addition to any weight loss diet. Drinking eggplant juice regularly may aid in suppressing appetite, making you feel full for longer periods of time. Eggplant juice is also known to aid digestion, alleviate symptoms of rheumatoid arthritis, and promote healthy blood circulation.
Eggplants contain traces of a toxin called solanine. Solanine is a toxin found naturally in plants from the nightshade family, which include tomatoes, potatoes and some peppers. Even in small quantities, solanine can be toxic and cause headache, nausea, cramping, dizziness and diarrhea. It occurs naturally in eggplants as one of the plant's natural defenses and has fungicidal and pesticidal properties. It can also be found in the leaves and stems of potatoes. Peeling an eggplant can help with the exposure to solanine. This is something to note even when cooking with eggplant. By the way, totally not an axe-job on the eggplant. Eggplant Parmigiana, one of my favorite.