Benefits of Juicing Papayas
There are several benefits to adding papaya juice to your diet. Papayas are known to be loaded with many beneficial vitamins, minerals, and antioxidants that encourage a healthy and properly functioning body. By using the process of juicing the papaya first, it allows your body to assimilate all the papaya’s nutrients easily and quickly. Papayas are an excellent source of vitamin A, B, C, folate, iron, phosphorus, silicon, sodium, potassium, and calcium.
Papaya juice is known to be helpful for digestive issues. Papaya juice has proven to stimulate digestive enzymes and help with problems such as bleeding piles, diarrhea, and constipation. Papayas are also rich in a powerful enzyme known as papain which has shown to aid digestion and help the body absorb the maximum nutritional content from eaten food. Papayas are also helpful in treating other intestinal disorders such as dyspepsia, intestinal irritation, and excess mucus in the stomach.
Papaya juice has proven to have anti-cancer properties. Drinking papaya juice regularly may significantly reduce the risk of contracting colon cancer. The high fiber content in papayas attaches to toxins in the colon and are expelled during bowel movements. Papayas also contain a powerful antioxidant known as lycopene, which is known to inhibit the growth of cancerous cells throughout the body.
Papayas also act as a potent anti-inflammatory. The enzyme known as papain helps to relieve symptoms of inflammatory diseases such as gout, asthma, arthritis, and osteoarthritis. Drinking papaya juice daily may also prove to be beneficial for regular smokers. Consuming papaya juice will help reduce lung inflammation and help neutralize roaming free radicals.
Papaya juice also assists in maintaining a healthy heart. Drinking papaya juice frequently may help protect against heart disease and other cardiovascular complications. Thanks to its high content of antioxidants, papaya juice helps prevent the oxidation of cholesterol. Oxidized cholesterol becomes hardened plaque in the arteries and can lead to stroke, heart attack, or other cardiovascular problems.
Drinking papaya juice may also protect you from eye diseases. Due to its high content of carotenoids, zeaxanthin, and lutein, papaya juice may help prevent the development of eye conditions such as macular degeneration and cataracts. Papaya juice has also proven to be beneficial for healthy skin. Drinking papaya juice promotes younger looking skin and has shown to be effective in treating skin problems such as psoriasis and acne.