Benefits of Garlic Juice
Garlic has been used for its healing and medicinal benefits all over the world for millennia. Juicing is an excellent way to extract the beneficial nutrients locked inside garlic and get them into your body. Garlic has numerous vitamins, minerals, and antioxidants which act to protect and maintain a healthy body. Garlic juice is an exceptional source of vitamin A, B6, C, E, calcium, copper, sulfur, manganese, iron, potassium, phosphorus, and selenium.
Garlic juice is incredibly beneficial for those who may be trying to lose weight. Because of a phytochemical found in garlic known as allicin, garlic juice aids in reducing levels of fat in the body, lowering blood pressure, and increasing good cholesterol. Allicin protects the body from infections such as Salmonella, Staphylococcus, and yeast thanks its potent anti-bacterial, anti-viral, anti-fungal, and anti-microbial properties. The quantities of allicin diminish when the garlic is cooked, making juicing the healthier method of consuming garlic.
Drinking garlic juice has also been found to aid in preventing various kinds of cancer, including lung, stomach, and colon cancer. Studies suggest that incorporating garlic into your regular diet will drastically reduce the risk of contracting cancer by strengthening the immune system and improving the body’s ability to fight infection. Consuming garlic juice has also been found to be a useful remedy for illnesses such as asthma, colds, flu, and peptic ulcers. In addition, drinking garlic juice should provide your body with more energy to spend throughout the day.
Garlic juice is beneficial to the body’s cardiovascular health. Garlic has proven to aid in effectively treating conditions such as atherosclerosis and heart disease, which are caused by a buildup of plaque in the arteries. Drinking garlic juice can also aid in diminishing blood clots, significantly lowering the risk of strokes, heart attacks, and other cardiovascular complications. A daily diet of garlic juice will also expel toxins from the body through the skin pores and promote healthier and younger looking skin by preventing cell damage.