The Benefits of Juicing Cranberries
The benefits of juicing cranberries are many and significant. This powerful little fruit is packed with minerals, vitamins, and antioxidants that aid the body’s health in a variety of ways. Fresh cranberries are rich in vitamin B5, C, K, beta-carotene, folate, calcium, selenium, potassium, phosphorus and magnesium. The taste of pure cranberry juice can be quite tart, so feel free to add other tasty fruits or vegetables into the mix such as apples or carrots. Juicing fresh cranberries yourself is exponentially healthier than buying store bought cranberry juice, which is diluted with water and full of preservatives and artificial sweeteners.
Cranberries are beneficial to your health in a multitude of ways. Cranberries have proven to have compounds that diminish the ability of bacteria to stick to the tissue within the body. As a result, cranberry juice has been shown to successfully prevent and treat bladder, kidney, and urinary tract infections. In women, cranberries can aid in treating cystitis and defend against yeast infections. In men, drinking cranberry juice can prevent prostate cancer and help to dissolve kidney stones. Furthermore, cranberry juice detoxifies the entire body, including the kidney, bladder, prostate, and testicles.
It is believed that cranberries can even fight several kinds of cancers. Compounds found in cranberries known as flavonoids, such as quercitin, proanthocyanidins, and flavonols are known to have cancer-destroying properties. Believe it or not, a daily regimen of drinking cranberry juice can dramatically reduce the odds of getting cancer.
Cranberry juice is also beneficial to your cardiovascular health. Studies have shown that cranberries can lower cholesterol and fight heart disease. In addition, thanks to its high content of vitamin C, cranberries can be used to cure colds and fevers. Cranberries have even proven beneficial in treating gastrointestinal ailments, such as peptic ulcers. There are some studies that have claimed that cranberries can reduce the amount of plaque that forms on your teeth. Cranberries can improve your overall oral health by helping to prevent tooth decay and various other kinds of gum disease.