What are the benefits of broccoli juice?
There are several reasons to add broccoli juice to your diet. This incredibly healthy vegetable has an endless list of nutritional benefits for your health ranging from its cancer-fighting properties to its ability to prevent cardiovascular disease.
Raw broccoli is full of nutritional minerals, vitamins, and antioxidants that are easily absorbed by your body when in juice form. Juicing is the easiest and most effective way to get the highest volume of nutrients found in broccoli into your body. Because of its bland taste when juiced alone, similar to other green vegetables, broccoli juice is best when mixed with other more appetizing vegetables and fruits such as carrots and apples.
It has been shown that broccoli aids your body in a myriad of ways. Among other nutrients, broccoli is rich with vitamin A and C, calcium, magnesium, iron, phosphorus, and manganese.
Vitamin A and C aid your body in mending damaged tissue, keeping your digestive, respiratory, urinary tracts healthy, and regulating your immune system. Perhaps most significantly, broccoli containscompounds calledisothiocyanate, sulforaphane, and indoles, which have proven to successfully fight and prevent the most common kinds of cancer, including breast, colon, lung, and stomach cancer.
The calcium and vitamin A found in broccoli help to keep your bones and teeth healthy, as well as fight conditions such as osteoporosis, primarily diagnosed in older people. Ounce for ounce, broccoli juice even has more calcium than milk, providing another source of calcium for those who don’t consume dairy.
Fresh broccoli juice has also been proven to be beneficial to heart and eye health. Drinking broccoli juice daily lowers the risk of problems such as heart disease and high blood pressure. Additionally, broccoli juice aids in the prevention of conditions such as macular degeneration and cataracts.
One of the great things about fresh broccoli juice is that there really isn’t a way to consume too much. Broccoli juice is significantly low in calories and is the perfect addition to your diet if you are watching your weight. Broccoli juice is also good for the body’s digestion, as it has been shown to aid and prevent ailments such as indigestion, gastritis, and ulcers.