Benefits of Juicing Beets
Freshly juiced beet juice provides your body with a massive amount of beneficial nutrients.Beets have a detoxifying effect on your entire body, purifying your blood and aiding in the creation of red blood cells, as well as maximizing the amount of oxygen they carry.
Beets contain many antioxidants, minerals, and vitamins that aid your body several ways. Vitamin A, B1, B2, B3, C, folic acid, magnesium, phosphorus, sodium, potassium, calcium flavonoids, and carotenoids are just some of the nutrients beets have that benefit your overall health. Among the numerous benefits of beet juice is their ability to reduce your blood pressure as well as the chances of stroke, heart attack, or other cardiovascular complications. Beet juice also fights ailments and diseases in your circulatory system, liver, kidneys, bladder, and your large intestine.
Beet juice has also been shown to successfully prevent and fight various types of cancer. A component found in beets known as Betanin has proven to be successful in treating skin and liver tumors in studies done on mice. Studies have also shown that drinking beets encourage the creation of cancer-fighting cells in the colon. In addition, there have been actual cases in which doctors prescribed cancer patients to consume a daily amount of beet juice, which effectively reduced their tumors and cancerous cells.
Yet another benefit of beet juice could aid those who are obese or overweight. Clinical studies suggest that beet juice can help in speeding up the body’s metabolism, resulting in weight loss. An increase in stamina is another way beet juice might help those who are overweight, as beets increase the efficiency of the absorption of oxygen which in turn means a higher endurance and tolerance when it comes to exercise.
Beet juice also aids in slowing down the aging process. Regularly consuming beet juice will do wonders for the health of your skin and hair. Additionally, beets have been proven to even improve brain function and increase cognitive abilities, combating conditions such as dementia primarily found in older people.